Food – Getting Started & Next Steps
Seafood for Disease Prevention
With essential oils contained in seafood, we are assured that they are very good for our bodies. Oils provide energy that our body needs and they also enhance the flavor of our food. These oils also contain fatty acids that our bodies need. You cannot compare the oil that we get from seafood from other kinds of oil. They provide great nutritional benefits to our body. What we can get from seafood oil is omega-3 polyunsaturated fatty acids.
Our body also produces these important fatty acids but is in small quantities. This is the reason why we still need other sources of this essential nourishment. These fatty acids can be derived from seafood. Oil is the second biggest component in most seafood.
Eating seafood even just once of twice a week will give you many health benefits. The required dose of these oils that our body needs will be provided if you eat fresh seafood. Manufacturers of nutritional supplements extract oils from seafood to make them.
The diseases that can be prevent with the regular intake of seafood include Alzheimer’s disease, arteriosclerosis, asthma, bronchitis, cancer, bipolar disorder, heart diseases, and others.
The risk of having high blood pressure, heart disease, and rheumatoid arthritis can be decreased by taking omega-3 oils. Infants will have good brain and eye development with these oils.
Another condition that can be prevented by eating seafood is osteoporosis. The reason for this is that oils improve the absorption of calcium in our bones and can prevent bones from becoming brittle. Another benefit of omega-3 fatty acids is the improvement of our immune system. You will have a reduced incidence of infections with the improvement of your immune system.
Blood pressure is lowered by taking seafood oils and this can be recommended for people suffering from hypertension.
Omega-6 fatty acids is another kind of oil found in seafood. With omega-6 fatty acids once can be healthier and is vital for growth and well-being.
You can also reduce your weigh if you eat seafood diet. If you undergo a weight loss program, you will be give a diet which include seafood. A seafood diet is not like diet pills since it is natural and contains many beneficial properties.
You should be careful in handling fish because it easily rots. This is why you need to cook fish while it is still fresh. Seafood should be prepared with care and here are some tips for doing so.
You should store fresh seafood that you are not intending to cook in very cold temperatures. You should only store it in the freezer for two days.
Thaw your frozen fish under cold water or keep it in the refrigerator. It is not good to thaw it just in your kitchen counter. If you don’t want its nutritional value to diminish then don’t just leave it on your kitchen counter to thaw.
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